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Frequent travelers must adopt healthy habits to maintain musculoskeletal health and overall well-being. Choosing seats with lumbar support, using travel pillows, and adjusting seat height and backrests help prevent discomfort. Properly lifting luggage and using wheeled bags reduce strain, while applying 1% diclofenac gel or spray can relieve minor pain. Regular movement is essential—performing in-seat stretches, walking during layovers, and taking breaks prevent stiffness. Staying hydrated, limiting caffeine and alcohol, and using earplugs, eye masks, and neck pillows improve rest. Following a sleep schedule and taking naps help combat jet lag, ensuring a more comfortable and healthier journey.

Dr. Aseem Goyal, a Chandigarh-Based Orthopaedic Surgeon, is sharing essential tips for healthy travel habits among frequent travelers.

Healthy Travel Habits for Frequent Travellers

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Pain Relief and Management