 के बारे में

होम

हेल्थ रील्स

प्लेलिस्ट

वीडियो

Infertility is a condition when a person is not able to produce a child. A person can overcome this condition through their own efforts and their lifestyles. There are different kinds of food to increase female fertility. Some food items which help in increasing female fertility are beans and lentils which are a rich source of fiber and proteins. It also contains folic acid which helps in healthy embryo implantation. Some fruits like blueberries , raspberries , strawberries that contains Vitamin C and folic acid helps in increasing female fertility. They also contain anti-inflammatory phytonutrients . Avocados are rich in Vitamin K , potassium and folic acid and anti-inflammatory phytonutrients that delivers high fiber diet. Walnut and sunflower seed and pumpkin seeds contain Omega 3 and 6 fatty  acids which regulate hormones. Sunflower seeds help in sperm count. Dark leafy vegetables that contains prenatal nutrients like Calcium , iron folic acids including beetroots helps in blood flow of the uterus thereby helping in embryo implantation.Dr. Puneet Alung Shende, obstetrician and gynecologist from Bhandara, Maharashtra, discusses food to increase female fertility.