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To enhance breast milk quality, it is crucial for new mothers to have a lot of fresh fruits and vegetables as they contain a good amount of macronutrients and micronutrients. Nuts like walnuts, cashews, almonds and pistachios as well as chia seeds, olives and sea fish must be consumed as all these help new mothers enhance their breast milk quality. Dr. Dhanashekhar Kesavalu, pediatric gastroenterologist	from Chennai, Tamil Nadu, discusses how to enhance breast milk quality.

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குழந்தைகளின் எடையை அதிகரிப்பது எப்படி? / Weight Gaining Tips For Children

ஆறு மாதத்திற்கு மேல் இருக்கும் குழந்தைகளுக்கு கொடுக்க வேண்டிய உணவுகள் / Foods to be given to babies above six months

குழந்தைகளுக்கு மலச்சிக்கல் ஏற்படுவதற்கான காரணங்கள்? / Causes of Constipation in Children

ஆறு மாதத்திற்கு குறைவான குழந்தைகளுக்கு மலச்சிக்கல் வருமா? / Constipation in Babies Under Six Months

கோலிக் இருக்கும் குழந்தைகளுக்கு தாய் பால் கொடுக்கலாமா? Is breastfeeding safe for babies with colic?

SS Child Care Clinic

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