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Women’s nutrient needs evolve with life stages. Adolescents require Vitamin D, calcium, proteins, and fats. During menstruation, iron, B12, and folic acid are vital. In menopause, calcium, magnesium, Vitamin D3, boron, and selenium play crucial roles. Omega-3 supports overall health across all stages. Prioritise balanced nutrition for well-being!
Dr. Dolly Marya, Obstetrician & Gynaecologist from Delhi, explains a woman’s nutritional requirement at every stage of life.

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