 के बारे में

होम

हेल्थ रील्स

प्लेलिस्ट

वीडियो

To keep the heart healthy, one should adopt a balanced diet rich in fruits, vegetables, whole grains and lean proteins, while limiting processed foods and unhealthy fats. Regular physical activity strengthens the heart and improves circulation. Managing stress through relaxation techniques, such as meditation or yoga, is also important. Avoiding smoking and limiting alcohol consumption is crucial to reduce the risk of heart disease. Maintaining a healthy weight and monitoring blood pressure and cholesterol levels are also important for heart health. 
              
Dr. Bharat Shivdasani, an interventional cardiologist from Mumbai, Maharashtra, discusses tips for keeping the heart healthy.

Tips to Keep Your Heart Healthy

खाएं चीज़ के ये हेल्दी विकल्प

चीनी की जगह ये विकल्प देगा मिठास

ঘুমের ঘাটতি কি হৃদরোগের কারণ হতে পারে ?

क्या पेसमेकर वाले मरीज एमआरआई करा सकते हैं?

क्या पेसमेकर लगाने के साइड इफेक्ट्स हैं?

Tips to Maintain Healthy Cholesterol Levels

Good vs. Bad Cholesterol

Cholesterol: Your Heart's Friend or Foe?

Hypertension: How to Control This Silent Killer?

Stress and Heart Disease: Is There a Connection?

How Physical Activity Boosts Heart Health?

हेल्दी हार्ट के लिए मक्खन के 6 हेल्दी विकल्प

नमक की जगह खाएं ये चीजें, रहेंगे स्वस्थ!

World Heart Day