World Heart Day
Welcome to Heart Health Hub! This World Heart Day, we bring essential tips and strategies for a healthy heart directly from the top cardiologist. From managing risks to adopting heart-friendly habits, our videos provide practical advice for everyone. Subscribe for expert insights and a stronger heart.
Read more
Tips to Keep Your Heart Healthy
2K+ व्यूज़·6 महीने पहले
To keep the heart healthy, one should adopt a balanced diet rich in fruits, vegetables, whole grains and lean proteins, while limiting processed foods and
unhealthy fats. Regular physical activity strengthens the heart and improves circulation. Managing stress through relaxation techniques, such as meditation
or yoga, is also important. Avoiding smoking and limiting alcohol consumption is crucial to reduce the risk of heart disease. Maintaining a healthy weight an...
unhealthy fats. Regular physical activity strengthens the heart and improves circulation. Managing stress through relaxation techniques, such as meditation
or yoga, is also important. Avoiding smoking and limiting alcohol consumption is crucial to reduce the risk of heart disease. Maintaining a healthy weight an...
Recently Added
हेल्थ रील्स
939 व्यूज़खाएं चीज़ के ये हेल्दी विकल्प
1K+ व्यूज़चीनी की जगह ये विकल्प देगा मिठास
3K+ व्यूज़ঘুমের ঘাটতি কি হৃদরোগের কারণ হতে পারে ?
1K+ व्यूज़क्या पेसमेकर लगाने के साइड इफेक्ट्स हैं?
World Heart Day
Welcome to Heart Health Hub! This World Heart Day, we bring essential tips and strategies for a healthy heart directly from the top cardiologist. From managing risks to adopting heart-friendly habits, our videos provide practical advice for everyone. Subscribe for expert insights and a stronger heart.
