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होम

हेल्थ रील्स

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वीडियो

Micronutrient deficiency is a silent epidemic in India, as above 80% of Indians suffer from it. Common micronutrient deficiencies include vitamin D, A, B12, iron, selenium, and calcium deficiencies. The dietary choices in India are often influenced by cultural norms and socioeconomic status. For example, cereals like wheat and rice are low in micronutrients. Women are more prone to be nutrient deficient as in most Indian families, women still get an inequitable share of food. Common symptoms of micronutrient deficiencies include fatigue, weakness, pale skin, poor eyesight and brittle nails. Regular health check-ups and blood tests are thus important to assess micronutrient levels, especially for individuals at risk of deficiencies. Micro-nutrients and supplements must be taken to prevent these deficiencies among the Indian population.  

Dr. R.P. Singh, general physician from Lucknow, Uttar Pradesh, discusses the symptoms and impact of micronutrient deficiencies in Indians.

Micronutrient Deficiencies in Indians: Symptoms and Impact

जिनसेंग: थकान मिटाने का प्राकृतिक उपाय

Women’s Wellness: Micronutrients for Period Care, PCOS and Stress Management

Multivitamins: A Must for Overall Wellness & Immunity

Boost Energy & Fight Illness: The Power of Minerals

Ginseng’s Wellness Potential

Your Daily Dose of Health

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