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Choosing the right multivitamin can significantly impact your health, especially regarding reproductive wellness. Essential vitamins like folic acid, B-complex, iron, zinc, iodine, and selenium support reproductive health. Folic acid promotes cell division and neural development of the fetus, while Vitamin B12 supports cell formation. Iron helps prevent anemia, and calcium plays a vital role in cell metabolism and development. Zinc and iodine maintain hormonal balance, while Vitamin D supports hormonal health. Omega-3 fatty acids are vital for fetal brain development, and antioxidants like Vitamin C and E improve sperm motility and quality. For men, zinc and selenium support sperm formation and motility. Folic acid also prevents chromosomal abnormalities and supports healthy fetal growth, ensuring both male and female reproductive health is optimized.

Dr. Sukeerthi Eluri, Reproductive Medicine Specialist from Rainbow Children's Hospital & Birth Right, Vijayawada explains how to choose a right multivitamin.

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