Name: How to Improve Health of Kidneys?
Uploaded: 2024-03-22T11:27:30.000Z
Duration: 4 min 37 s

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&lt;p&gt;How to improve health of kidneys is a common question among many today. Kidneys are fist-sized organs at the bottom of your rib cage, on both sides of the spine. They have an important role in the human body as they perform several vital functions. They filter waste products, excess water as well as other impurities from the blood. Such waste products are stored in the bladder and are later expelled through urine. Kidneys also regulate the potassium, salt and pH levels in the body. They are responsible for producing hormones that regulate blood pressure and control the production of red blood cells (Triplitt, C.L., 2012. Understanding the kidneys&#039; role in blood glucose regulation. American Journal of Managed Care, 18(1), p.S11). In addition to these, the kidneys have a role in activating a form of Vitamin D that helps the body absorb calcium for regulating muscle function and building bones.&lt;/p&gt; &lt;p&gt;It is therefore important to know how to improve &lt;b&gt;&lt;a href=https://doctube.com/watch/follow-these-7-steps-to-keep-your-kidney-healthy_WsyGoNv88aOQEBU.html&gt;kidney health&lt;/a&gt;&lt;/b&gt; as it is connected to our overall health and well-being. Over the years, the incidence of kidney diseases has risen at an alarming rate. If recent reports are to be believed, around 10% of the Indian population currently suffers from chronic kidney disease. Every year, more than one lakh renal failure cases are reported, underlining the importance of taking our kidney health seriously. On a global basis, &lt;b&gt;&lt;a href=https://en.wikipedia.org/wiki/Kidney&gt;CKD or chronic kidney disease&lt;/a&gt;&lt;/b&gt; is recognized as a leading public health problem worldwide. The global prevalence of this disease is estimated to be 13.4% and kidney failure patients needing renal replacement therapy are estimated to be somewhere between 5-7 million. Dr. Ratan Jha, consultant nephrologist and renal transplant physician from Hyderabad states that diabetes, genetic kidney disease, high blood pressure, inflammatory kidney disease and drug-induced kidney disease are the most common causes of kidney diseases today.&lt;/p&gt; &lt;p&gt;When the kidneys are healthy, the body is able to easily filter and expel waste properly while also producing hormones that help in maintaining proper body function. So, how to improve health of kidneys naturally? Let’s explore:&lt;/p&gt; &lt;center&gt;&lt;h2&gt;&lt;b&gt;Kidney Health Tips&lt;/b&gt;&lt;/h2&gt;&lt;/center&gt; &lt;h2&gt;Maintain physical fitness&lt;/h2&gt; &lt;p&gt;Regular physical exercises are crucial in lowering the risk of chronic kidney disease. It also boosts heart health and reduces blood pressure, which are both instrumental in preventing kidney damage. Simple exercises like walking, cycling, dancing and running are highly effective for overall health.&lt;/p&gt; &lt;h2&gt;Manage blood sugar levels&lt;/h2&gt; &lt;p&gt;Diabetic patients, or people with a condition that causes high blood sugar are at a high risk of developing kidney damage. Recent research suggests that around 31% of all chronic &lt;b&gt;&lt;a href=https://www.deccanherald.com/science/silent-killer-10-of-indian-population-affected-by-chronic-kidney-disease-1202446.html&gt;kidney disease&lt;/a&gt;&lt;/b&gt; cases are estimated to be caused by diabetes. When the cells in our body cannot use the glucose in the blood, our kidneys are forced to work extra hard to filter blood. Due to years of exertion, this may result in life-threatening damage. Thus, if you manage your blood sugar levels well, your risk of damage decreases. In addition, if the damage is detected early, your doctor can take steps and advise you on how to prevent and reduce further damage.&lt;/p&gt; &lt;h2&gt;Monitor blood pressure levels&lt;/h2&gt; &lt;p&gt;Hypertension or high blood pressure is often a risk factor for kidney damage. If high blood pressure occurs with other kinds of health issues like high cholesterol, diabetes and heart disease, the impact on the body can be massive (Parati, G., Ochoa, J.E., Bilo, G., Agarwal, R., Covic, A., Dekker, F.W., Fliser, D., Heine, G.H., Jager, K.J., Gargani, L. and Kanbay, M., 2016. Hypertension in chronic kidney disease part 1: out-of-office blood pressure monitoring: methods, thresholds, and patterns. Hypertension, 67(6), pp.1093-1101). Remember that a healthy blood pressure level is 120/80. If your readings are around 139/89, you may be prehypertensive and at this stage, you must incorporate different dietary and lifestyle changes to lower your blood pressure. However, if the readings are continuously above 140/90, you may be suffering from high blood pressure and at this time, regular blood pressure monitoring, lifestyle changes and medications become crucial.&lt;/p&gt; &lt;h2&gt;Follow a balanced diet and monitor your weight&lt;/h2&gt; &lt;p&gt;Overweight individuals or those who have obesity are at a higher risk for different health conditions that damage the kidneys. Such conditions may include heart disease, diabetes and kidney disease. It is important to follow a balanced diet that is low in processed meats, sodium and other kidney-damaging foods as this would help in reducing the risk of kidney damage. As a mandate, incorporate a lot of fresh ingredients into your diet like cauliflowers, fish, whole grains, berries and more.&lt;/p&gt; &lt;h2&gt;Maintain a good fluid intake&lt;/h2&gt; &lt;p&gt;Drink plenty of water and fluids as this helps you to stay hydrated. Water helps to clear toxins and sodium from the kidneys while lowering the risk of chronic kidney disease. It is good to aim for around 1.5 to 2 liters of water in a day. However, people who have had kidney stones previously must drink more water to prevent stone deposits in the future (Streeper, N.M., Dubnansky, A., Sanders, A.B., Lehman, K., Thomaz, E. and Conroy, D.E., 2019. Improving fluid intake behavior among patients with kidney stones: understanding patients’ experiences and acceptability of digital health technology. Urology, 133, pp.57-66).&lt;/p&gt; &lt;h2&gt;Do not smoke&lt;/h2&gt; &lt;p&gt;Smoking is detrimental as it damages the blood vessels of your body which in turn results in a slower blood flow throughout the body and to the kidneys. It also puts your kidneys at a higher risk for cancer.&lt;/p&gt; &lt;h2&gt;Be mindful of OTC pills&lt;/h2&gt; &lt;p&gt;Regular intake of over-the-counter pain medications may put you at a higher risk of kidney damage. For example, non-steroidal anti-inflammatory drugs can damage your kidneys if you take them regularly for headaches, arthritis or chronic pain.&lt;/p&gt; &lt;p&gt;In addition to these, it is crucial to not neglect silent stones and recurring urinary infections. Further, if anyone has difficulties in urination, he must consult a urologist immediately. These &lt;b&gt;&lt;a href=https://doctube.com/watch/follow-these-7-steps-to-keep-your-kidney-healthy_WsyGoNv88aOQEBU.html&gt;kidney health tips&lt;/a&gt;&lt;/b&gt; are crucial to ensure long-term kidney as well as overall health.&lt;/p&gt; &lt;h2&gt;FAQs&lt;/h2&gt; &lt;details&gt; &lt;summary&gt;&lt;b&gt;What are some of the best kidney health-boosting foods?&lt;/b&gt;&lt;/summary&gt; &lt;div&gt; &lt;p&gt;Some of the best foods for kidney health are dark, leafy green vegetables, garlic, onions, olive oil, egg whites, cauliflowers and apples.&lt;/p&gt; &lt;/div&gt; &lt;/details&gt; &lt;details&gt; &lt;summary&gt;&lt;b&gt;How to improve kidney function naturally?&lt;/b&gt;&lt;/summary&gt; &lt;div&gt; &lt;p&gt;Some of the best ways to improve kidney function naturally are eating a balanced diet with lots of fruits and vegetables, drinking enough fluids, avoiding sugar beverages and processed foods, exercising regularly, limiting alcohol consumption and quitting smoking.&lt;/p&gt; &lt;/div&gt; &lt;/details&gt; &lt;style&gt;summary { font-size: 19px; font-weight: 600; background-color: #F1F1F1; color: #333; isolation: isolate; padding: 1rem; margin-bottom: 1rem; box-shadow: -8px -4px 8px 0px #ffffff, 8px 4px 12px 0px #d1d9e6; border-radius: 0.25rem; text-align: left; cursor: pointer; position: relative; } details &amp;gt; summary::after { position: absolute; content: &amp;quot;+&amp;quot;; right: 20px; } details[open] &amp;gt; summary::after { position: absolute; content: &amp;quot;-&amp;quot;; right: 20px; } details &amp;gt; summary::-webkit-details-marker { display: none; } details[open] summary ~ * { animation: sweep .5s ease-in-out; isolation: isolate; margin-bottom: 1rem; background-color: #EEEEEE; padding: 1rem; } @keyframes sweep { 0% {opacity: 0; margin-top: -10px} 100% {opacity: 1; margin-top: 0px} } &lt;/style&gt; &lt;script type=&quot;application/ld+json&quot;&gt; { &quot;@context&quot;: &quot;https://schema.org&quot;, &quot;@type&quot;: &quot;FAQPage&quot;, &quot;mainEntity&quot;: [{ &quot;@type&quot;: &quot;Question&quot;, &quot;name&quot;: &quot;What are some of the best kidney health-boosting foods?&quot;, &quot;acceptedAnswer&quot;: { &quot;@type&quot;: &quot;Answer&quot;, &quot;text&quot;: &quot;Some of the best foods for kidney health are dark, leafy green vegetables, garlic, onions, olive oil, egg whites, cauliflowers and apples.&quot; } },{ &quot;@type&quot;: &quot;Question&quot;, &quot;name&quot;: &quot;How to improve kidney function naturally?&quot;, &quot;acceptedAnswer&quot;: { &quot;@type&quot;: &quot;Answer&quot;, &quot;text&quot;: &quot;Some of the best ways to improve kidney function naturally are eating a balanced diet with lots of fruits and vegetables, drinking enough fluids, avoiding sugar beverages and processed foods, exercising regularly, limiting alcohol consumption and quitting smoking.&quot; } }] } &lt;/script&gt; &lt;script type=&quot;application/ld+json&quot;&gt; { &quot;@context&quot;: &quot;https://schema.org&quot;, &quot;@type&quot;: &quot;BlogPosting&quot;, &quot;mainEntityOfPage&quot;: { &quot;@type&quot;: &quot;WebPage&quot;, &quot;@id&quot;: &quot;https://doctube.com/watch/how-to-improve-health-of-kidneys_GROsu8Gzg9bYzIu.html&quot; }, &quot;headline&quot;: &quot;How to Improve Health of Kidneys?&quot;, &quot;description&quot;: &quot;How to improve health of kidneys must be known to all. 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How to improve health of kidneys must be known to all. This is crucial as it helps to maintain kidney health as well as overall health and well-being.

How to Improve Health of Kidneys?

807 व्यूज़ | 22 Mar, 2024

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